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Russian twist : ウィキペディア英語版
Russian twist
The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as swimming, baseball, track & field, hockey, golf, lacrosse, or boxing.〔(The Russian Twist: Men's Fitness )〕
== History ==
The origin of this exercise is not exactly known.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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